LARGE GROUP TRAINING

Our Large Group Training Programs is where community meets fitness. All of our workouts are 55-minutes long and led by nationally certified trainers. Our programming is done in 6-8 week cycles, to ensure variety and prevent plateauing. No random workouts that yield random results.

Get ready to work intentionally and see the results! Find out more below!

Ascend

Equal Blend of Strength and Conditioning

  Ignite

HIIT and Conditioning focused

Physique

Strength Training and Body Sculpting