With Expertise in performance nutrition, coach Kim and her team are here to help you navigate the world of nutrition and create a plan that works for you. Our nutritionists understand each person's unique lifestyles and fitness levels. They create custom plans for each athlete and support you through the learning process.
1-on-1 Nutrition Coaching (Prices vary)
We offer personalized guidance and support for individuals looking to improve their dietary habits and overall health. Through thorough assessments, goal setting, and personalized plans, we help you make positive changes tailored to your unique needs. We provide education, tools, and ongoing support to ensure you have the knowledge and skills to maintain a healthy lifestyle long-term. Our aim is to empower you with the resources and motivation needed to succeed in achieving your health goals.
What does it include:
- 1 hour zoom orientation and review of custom nutrition plan
- Weekly progress check ins through online coaching portal
- Periodic zoom check ins as needed
- 24/7 text support
- Ongoing modifications to prevent plateaus
Schedule a strategy call
CallNutrition Consultation
Cost: $250
We offer personalized guidance and support for individuals looking to improve their dietary habits and overall health. Through thorough assessments, goal setting, and personalized plans, we help you make positive changes tailored to your unique needs. Our aim is to empower you with the resources and motivation needed to succeed in achieving your health goals.
Who is it for ?
- Struggling to know where to start. Have tried multiple plans that never seemed to work.
- Have plateaued in your gym performance or physique.
- Wanting a second opinion on the plan you are currently following.
- Are clueless on nutrition basics and wanting to learn foundations like reading nutrition labels and counting macros.
What’s included:
- Review of medical history, health conditions, and medications.
- Evaluation of current dietary patterns, including typical meals and snacks.
- Examination of nutrient intake, food choices, and eating habits.
- Identification and clarification of specific health or nutrition goals.
- Establishing realistic and achievable short-term and long-term objectives.
- Providing information on essential nutrients, portion control, and food groups.
- Collaborative development of a personalized meal plan based on dietary needs and goals.
- Suggestions for incorporating a variety of foods to ensure a well-rounded diet.
- Specific guidance on food choices, cooking methods, and meal timing.
BOOK YOUR CONSULTATION NOW
PurchaseA Little About Kim
I have over 10 years of experience in the nursing field, working in various settings such as hospital medicine, family practice, urgent care, pediatrics, gastroenterology and nutrition. I am passionate about providing individualized care as I understand that every person has unique needs in their health journey. I have achieved multiple degrees and certifications, including a Bachelor's in Science in Nursing, a Masters in Science and Nursing with a specialization in Family Nurse Practitioner, and board certification from the American Association of Nurse Practitioners. Additionally, I am certified in essential life support measures such as CPR, ACLS, and PALS, and have received specialized training in nutrition as a PN-1 nutrition coaching certified and a certified dietician nutrition coach. I strive to provide the best possible care to my patients, utilizing my knowledge and expertise to deliver personalized healthcare solutions tailored to their specific needs.