The Benefit of our State-of-the-Art Sauna and Cold Plunges

A Swedish sauna offers a range of health benefits that go beyond just relaxation:

  • Improves Circulation: The high, dry heat promotes better blood flow, boosting overall cardiovascular health.
  • Detoxification: Sweating helps flush out toxins, leaving you feeling refreshed and rejuvenated.
  • Soothes Sore Muscles: Heat relaxes muscles and helps with post-workout recovery.
  • Reduces Stress: Lowers cortisol levels, helping you feel calmer and more balanced.
  • Promotes Healthy Skin: Opens pores and enhances your skin’s natural glow.

Whether you’re recovering from a workout or simply unwinding, a Swedish sauna boosts both physical and mental well-being!

A cold plunge provides powerful benefits for both your body and mind:

  • Reduces Inflammation: Cold water helps decrease swelling and muscle soreness, speeding up recovery after workouts.
  • Boosts Circulation: Cold exposure improves blood flow, helping your body heal and energize faster.
  • Enhances Mental Clarity: The sudden cold shock sharpens focus and boosts alertness.
  • Improves Mood: Cold plunges trigger the release of endorphins, leaving you feeling refreshed and happier.
  • Strengthens Immunity: Regular cold plunges can stimulate your immune system and boost overall resilience.

Whether you're recovering or just looking for an energy boost, a cold plunge is the ultimate way to refresh and recharge!

Recovery Room Pricing

Fire & Ice

$37.50/ Week

(Billed as $150 Every 4 Weeks)

Unlimited Contrast Therapy Sessions.
30% Discount On Large Group Training Sessions.
Towel service.
1 Month Notice To Cancel

Fire & Ice Addon

$18.75/ Week

(Billed as $75 Every 4 Weeks)

Must Be Billed In Tandem With An Active Membership (Gold Or Unlimited).
Unlimited Contrast Therapy Sessions.
1 Month Notice To Cancel

Fire & Ice 10-Pack

$200
10 Contrast Therapy Sessions.
Towel service.
Valid For 1 Year After Purchase.