Ascend
ASCEND is suitable for any fitness background as an all-encompassing strength and conditioning program that combines functional weight-lifting and bodybuilding as well as other sport and fitness styles to improve key skills like strength, speed, power, agility, stamina, endurance, balance, flexibility, and more to help you get strong, move better and look good AF!
HIIT !T
HIIT !T is a high intensity interval training class that will get your blood pumpin’, muscles poppin’, and get the good feels flowin’. We utilize circuits and short-burst intervals packed with cardiovascular endurance, agility, and power training. Torch calories. Get stronger physically and mentally. This class is meant for everyone, whether you are beginning your fitness journey or just looking to mix up your routine. Let’s move together, let’s move confidently, and let’s #movebetter!
Propel
At its core, Propel is a program geared towards technical lifts that will build strength while also developing accuracy and coordination. Come learn new movements and lift with an energetic crowd. You’ll be squatting, pulling weight from the floor, pushing weight overhead, and incorporating body weight movements to strengthen every area needed to propel your lifts and #moveBetter.